Injury is a frequent, but unnecessary part of sports participation. Many injuries are preventable. The purpose of this Web page is to give athletes, parents, and coaches some guidelines to follow regarding injury prevention, signs and symptoms of minor and serious injury, and how to respond to these injuries.

It is extremely important to be able to recognize serious and/or life threatening injuries. These injuries are not always obvious therefore, we recommend that someone (i.e. a coach or a team parent) become certified in Basic First Aid Procedures. The American Red Cross offers frequent courses in these procedures.

Please remember that these are merely guidelines and that whenever you are in doubt, it is best to have the injury checked out by your physician.



American Academy of Pediatrics
American Academy of Orthopedic Surgery
Children's Orthopedics of Hawaii
National Athletic Trainer's Association
National SAFE KIDS Campaign
U.S. Consumer Product Safety Commission



How to prevent and reduce
the risk of sports injury.


Information and guidelines
to prevent re-injury.


Learn how to prevent,
recognize, and treat specific types
of sports injuries with
our sports injury fact sheets.

Concussions
Head, Neck & Spine
Facial
(Face, Eye, Nose, Jaw, Teeth)
Joint Trauma
(Shoulder, Elbow, Wrist, Hip, Knee, Ankle)
Chest, Rib & Abdomen
Overuse
(Tendonitis, Strains, Shin Splints, Foot/Arch)
Fractures
Shock
Heat Illness
Bleeding




For more information about
Sports Injury Prevention, view the
Action Plan 2002. (2,342 KB)



The creation of this physical activity sports injury prevention web page is made possible through a grant from the Health Hawaii Initiative, Hawaii Department of Health, as part of the Hawaii Tobacco Settlement Fund.
It should be understood that participation in physical activity can be potentially harmful and can include inherent risks for individuals who are both healthy and those who have special health needs. It should be understood that participants undertake activity at their own risk and that they are responsible for making sound judgments regarding what activity is appropriate. The recommendations listed on this sports injury prevention web page are in no way intended to replace medical advice or recommendations. All participants are encouraged to seek medical clearance before beginning an exercise program or enhancing an existing physical activity.
Techical assistance and support provided by the Hawaii Athletic Trainer's Association (HATA)