Prevention is the key to playing most sports safely.
   
Things to keep in mind:
1) Make certain that all protective equipment fits properly and is in good condition.
2) Keep the playing equipment in competitive shape.
3) Monitor the playing areas for hazards and isolate appropriately.
4) Beware of weather conditions.
   
WHEN IN DOUBT - CHECK IT OUT!!!!!
   
Coach’s role in injury prevention
• Ensure that the playing field and related equipment are in good condition.
• Take time to evaluate reported injuries… WHEN IN DOUBT, SIT THEM OUT!
• Take an active role in rehabilitating the injured athlete. Do not allow an athlete to play until they can demonstrate full range of motion, no pain and full strength. Work with the trainer, therapist or physician to create a "return to play" program and direct the athlete’s recovery.


Pre-season conditioning:
Get in shape for the regular season with regular and varied exercise in the off-season. Don’t go 100% until you get back in shape.

Strengthening:
Use proper technique for lifting. Gradually increase tension or weight to avoid strains.

Flexibility programs:
Incorporate a stretching program into your daily routine in the regular season and off-season. Look for stretching programs such as yoga or martial arts in your community.

Proper equipment:
Each sport has unique ways to get hurt. Use recommended equipment to prevent injury. Remember, if you leave it in the locker room, it can’t help you out!

Physical examination:
See your doctor once a year for a check up. Your physician can identify certain conditions that put you at risk for injury. If you think you are injured, see your coach right away. Don’t play with an injury, as you will likely make it worse.