TRAUMATIC JOINT INJURY
Shoulder, Elbow, Wrist, Hip, Knee, Ankle



MINOR

POTENTIALLY SERIOUS
  Signs / Symptoms  
 
Complaint of general soreness with or without limited movement.
General inflammation without bone deformity
General weakness.
Clicking sound with movement (little or no pain with clicking).
Limited motion compared with uninjured side.
Radiating pain.
 
  After trauma look for:
Deformity
Inability to move limb below the site of injury
Popping/shifting sensation
Popping/snapping sound
Persistent loss of sensation below the site of injury
Persistent weakness
Severe pain
Rapid, localized and/or profuse swelling
 
  Treatment  
  RICE:
(for the first 48-72 hours)
Rest - NO PRACTICE
Ice - 20-30 minutes every hour while awake.
Compression - Elastic Wrap
Elevation - above level of heart.

If symptoms persist or increase, see a physician.
 

 
 
Ice
Elevation of limb (if possible).
Do not attempt to stabilize or elevate if pain increases with movement.
See physician or proceed to emergency room.
 
PREVENTION
 
Make certain that all equipment fits properly and is worn properly.
Use proper technique always.
Increase strength and flexibility of the musculature surrounding the joint.
 
COMMONLY ASSOCIATED WITH:
 
Baseball, softball, basketball, football, gymnastics, soccer, wrestling, judo, bicycling, skateboarding, roller blading, and riding scooters.
 
ADDITIONAL RESOURCES
 
American Academy of Orthopedic Surgery
Wheeless Textbook of Orthopedics
 
   
It is extremely important to be able to recognize serious and/or life threatening injuries. These injuries are not always obvious therefore, we recommend that someone (i.e. a coach or team parent) become certified in Basic First Aide Procedures. The American Red Cross offers frequent courses in the procedures.